health coaching
Working with me, you will:
Develop a deep understanding of food and nutrition and the role it plays in the body
Discover your microbiome and bring balance and empowerment to it through food
Forego diet culture and understand how to eat mindfully and intuitively for your body
Deconstruct cravings and emotional eating patterns to create a long term sustained nourishing lifestyle
Cultivate a positive relationship to food by releasing the shame and guilt associated with food choices and body image
Navigate the grocery store for healthy pantry swaps and understand confusing food labels
Increase energy, improve digestion, cultivate better sleeping habits, manage stress, create lasting rituals and routines
Packages include:
Monthly coaching calls to identify challenges and create clear, realistic, actionable goals that will bring a sense of balance and harmony into your life.
Personalised recipes that reinforce your intentions and desires
Accountability coaching that helps you achieve and manage your health and wellness goals
Email support to guide you through difficult health transitions.