Personal chef based in holistic health.

balancing your relationship with food.

Table Roots is a personal chef service in Chicago highlighting the importance that food play in our lives. What we put into our bodies completely affects how our systems operate. How we treat ourselves affects our mind and spirit. Thats why we focus on your relationship to food. Creating nourishing and empowered practices around food is just as important as the meal itself.

A diet that is rich in vitamins, nutrients, minerals, fiber, healthy fats and protein translates to more than just weight loss. You will begin to notice a multitude of benefits arise; improved digestion, sustained energy, better sleep quality, reduced brain fog, healthy skin, and weight loss. All while reducing your risk of chronic disease.

Everyone is different; one man’s food is another man’s poison. Bio-individuality plays a crucial role. That’s why we cater to a variety of specialty diets such as vegetarian, vegan, paleo, gluten free, dairy free, and refined sugar free. Starting with a free consultation to determine your dietary preferences and constraints, we then create custom menu options that you can choose from.